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Comedy in Therapy? It's no Laughing Matter!

Taylor Larsen, PsyD, LPC, CCTP-II Believe it or not, therapists have lives outside of the therapy room. After graduating with my...

Basic Grounding Techniques

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These...

Things to Know Before you Start Trauma Therapy

Starting trauma therapy can seem intimidating and overwhelming. As a matter of fact, those who have experienced trauma tend to have the...

Brain Science 101: Anger and Loss of Control

The Neuroscience of Anger For aeons, human beings have recognized the physical sensations, mental, and emotional effects associated with...

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