By: Dr. Taylor Larsen, PsyD, LPC, NCC, CTP Strong communication and connection are vital components of any successful relationship. But...

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These...

Starting trauma therapy can seem intimidating and overwhelming. As a matter of fact, those who have experienced trauma tend to have the...

The Neuroscience of Anger For aeons, human beings have recognized the physical sensations, mental, and emotional effects associated with...

For many of us, anxiety tends to intensify when we are left to infer. As adults, I am sure most of us are acquainted with the fear...